Modern people process huge amounts of information every day. A computer is usually used for this purpose. As a result, the eyes are in a tense state almost all the time. They get tired quickly, which often causes vision problems.
It should be understood that the visual organs also need rest. After all, overexertion leads to dryness and redness. As a result, visual acuity may be reduced.
You can use special eye exercises to alleviate fatigue and strengthen the eye muscles.
Like any type of gymnastics, eye exercises are useful if performed properly for a long time. They are focused on training, relaxing and strengthening the eye muscles.
Two or three approaches are enough in each exercise. Blink quickly between exercises.
"letter in the nose"
This exercise is considered a warm-up. Relieves tension from the eyes and neck muscles. The exercise is performed sitting.
At first, relax and close your eyes. Then imagine that there is a pencil on the tip of your nose. The eyes should not be strained. It is important to move in the air with an imaginary pencil, imagining the process of writing or drawing.
"palming"
To perform such a visual exercise, you need to relax, sit upright, cover your eyes with your hands so that the center of the right palm is flush with the right pupil. The same condition must be respected on the left. The palms should not be pressed hard against the face. It is allowed to cross your fingers on your forehead or put them next to each other, because it is more practical.
It is important that there are no "slits" that let in light. If all the rules are followed, the drops should be lowered. The eyes should be closed and protected with the palms. This will ensure complete relaxation of the visual organs.
"through your fingers"
The arms should be bent at the elbows, while the outstretched palms with open fingers at the same level as the eyes. Then you have to turn your head smoothly to the right and left, looking into the distance through your fingers. There is no need to dwell on certain objects. Proper performance of the exercises will leave the impression that the arms are moving. You have to make three turns, opening and then closing your eyes. Repeat the exercise 25-30 times. You have to breathe calmly.
"Move aside"
In this exercise you need to move seven times for each eye left-right, up-down, right-up and right-down, right-right and right-left. Then the gaze should be directed to the upper left corner of the room and the eyes should be moved smoothly to the lower right corner. Then do the opposite. Perform each movement seven times. The pace doesn't matter. For the best effect, you can connect fantasy. For example, try to describe a semicircle with a view, a certain geometric figure, or simply randomly rotate the eyeballs to achieve a clear image.
"Big Circle"
Such a gymnastic complex is simple. Its essence is to perform the usual circular movements with the help of the eyes. But the head must be still.
You have to imagine a big dial in front of you. Then slowly look around you in a circle, first clockwise and then counterclockwise, noting each number. The line being drawn must not be interrupted. With each workout, you need to increase the radius of this imaginary circle. At the end of the exercise you need to blink.
"eight"
The head must be still. Movement is allowed only with the eyes. The view should describe the horizontal figure "eight". The sample created in the air must be large. But the eye muscles cannot be overloaded.
The movements should be performed several times, alternately changing direction.
"Tension of gaze"
To perform this exercise, bring the tip of a ballpoint pen or other small object to your eyes. All details must be clearly visible. The view must be kept on the appropriate topic for some time. Oblique eye muscles and annular - will strain to the limit. With proper exercise, the extension of the eyeball and the protrusion of the lens will reach the maximum value. After that, the visual organs must be relaxed.
"Looking out the window"
A circle with a diameter of three to five millimeters is glued to the window glass. It is placed at a distance of about thirty centimeters from the face. It should be level with the eyes. You should then find an arbitrarily distant object that enters the circle area, and alternately look from this object to the circle and then back. Another option would be to stare at a tree or pole outside the window for ten seconds. Then you should look sharply at the wrist or palm. So repeat 15 times.
"Focal length adjustment"
Performing this exercise, you need to focus your eyes on the finger, which is located at a distance of 40-50 centimeters from the face. Then alternately bring it closer and move it to the outstretched arm. The approximation should be as close as possible. Repeat this complex ten times. The finger can be moved left and right as well as diagonally.
Relaxing eyebrows
This exercise will be the perfect end to gymnastics for the visual organs. Often, after a hard day at work, a person closes his eyes and feels like his eyebrows are crawling over his lashes. But in children, this phenomenon does not happen, despite the long stay on the monitor. They can enjoy the colors of the world around them for a long time.
This manipulation will help you get rid of eyebrow weight. Eyebrows should be raised slowly as high as possible. As a result, the ears should strain. This feeling must be remembered, because then you will need to achieve it without moving your eyebrows.
Systematically performing such exercises, along with a good mood, will help everyone to observe the bright colors of the world around them with wide open eyes. It is important to take care of the health of the visual organs and pay attention to them every day. Do not stop if the improvement in vision has become noticeable. It is necessary to systematically include in the restoration of the function of the visual organs. This will give you the maximum effect.